Consider the foam roller the affordable masseuse, on call whenever you need and no tipping required! Foam rollers are not just for athletes or people who work out, they are Read more
What’s the one natural food that never needs refrigeration or preservatives & never spoils? Honey! With its sugar and water content, it almost seems like the perfect breeding ground for bacteria, but… Read more
As you can see from the bottom of the photo, this picture is taken from the Jan/Feb 2013 edition of Women’s Health Magazine. Their “eat this, not that” feature Read more
Okay so I know this is “Green Apple Health” after all, so you might be expecting an “Apple A Day” article before any other **a day article but I have not Read more
What food not only resembles the sun but also provides Vitamin D? Eggs! Vitamin D is found in the yolk, along with lots of other beneficial nutrients like beta-carotene which Read more
On my endless quest to incorporate the best, most nutritionally rich foods (that I also enjoy), I decided to take another look at the bread in my cupboard -well actually, Read more
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